Touch over-responsivity What you might notice: Over-responding to some touch, particularly light touch Dislikes brushing teeth, brushing hair Does not like getting hands messy.
What might help Use deep pressure rather than light touch Try placing a heavy item on your lap when it is difficult to avoid light touch, such as when having your hair cut Use massage/deep pressure before and after activities that involve light touch.
Touch under-responsivity May not notice changes in the temperature Self-harm (bite, scratch, pull out own hair etc.) Not be aware of having dirty hands and face May not notice pain as easily.
What might help Increase different tactile opportunities, such as play dough, using hands for baking, bare foot walking (when safe to do so) Try fidgets when needing to focus. You could try a foot fidget attached to your chair Use a mirror to check face is clean after eating Use a mirror to check clothes on body after dressing.