June 2026

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

1

Understanding, Managing & Embracing Autism Living Well with Hearing Voices Essentials of Compassion Focused Therapy

2

Understanding Autism (Suffolk only) Understanding & Managing Anxiety Mental Health Skills for Later Life Understanding ADHD (Suffolk Only)

3

Act on Life Introduction to Understanding Autism Exploring Emotions The Basics to Assertiveness Introduction to Understanding ADHD

4

Sleep and Recovery Let’s Talk: Neurodiversity & Parenting (Suffolk only) Let’s Talk: Neurodiversity & Women’s Health (Suffolk only) Post Traumatic Growth Understanding & Managing Anxiety

5

Let's Talk Anxiety Exploring Emotions

6

7

8

Exploring Emotions Mental Health Skills for Later Life

9

How to Tell Your Story ACT on Life Understanding & Managing Anxiety

10

Understanding ADHD (Suffolk Only) Sleep and Recovery Let's Talk Anxiety Understanding Physical Health Understanding Autism (Suffolk only) Living Well with Obsessive Compulsive Disorder Understanding and Exploring Identity

11

An Introduction to Creativity for Wellbeing Understanding ADHD (Suffolk Only) Understanding Autism (Suffolk only) Understanding & Managing Anxiety

12

Living Well with Obsessive Compulsive Disorder

13

14

15

Emotional Health for Men Exploring Emotions

16

First Steps to Overcoming Shame Too Much/Too Little: Executive Function & Sensory Challenges in Autism (Suffolk only) Let’s Talk: Personality Disorder How to do the Thing! Executive Function in ADHD (Suffolk only)

17

18

Let’s Talk: Anxiety Exploring Emotions Post Traumatic Growth

19

ACT on Life Let's Talk: Anxiety Essentials of Compassion Focused Therapy

20

21

22

Understanding & Managing Anxiety

23

Understanding and Exploring Identity Safety Planning

24

Goal Setting for Recovery Exploring Emotions ACT on Life

25

26

Let’s Talk: Neurodiversity & Parenting (Suffolk only) Care Planning - Shaping Your Recovery Course Let’s Talk: Neurodiversity & Emotional Regulation (Suffolk only)

27

28

29

Understanding Psychosis First Steps to Building Confidence

30

How to People: Emotions & Communication in Autism (Suffolk only) All the Feels: Emotional Regulation in ADHD (Suffolk only)
  1. Recovery College - in-person Bury St Edmunds
  2. Recovery College - in-person Great Yarmouth
  3. Recovery College - in-person Ipswich
  4. Recovery College - in-person Kings Lynn
  5. Recovery College - in-person Lowestoft
  6. Recovery College - in-person North Norfolk
  7. Recovery College - in-person Norwich
  8. Recovery College - in-person Thetford
  9. Recovery College - online

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