Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 Wellness Planning	2 Understanding and Managing Anxiety Exploring Emotions An Introduction to Creativity for Wellbeing Understanding and Exploring Identity Understanding Psychosis	3 Exploring Emotions	4	5
6 Understanding Managing and Embracing Autism Exploring Emotions Self-Compassion and Recovery	7 Safety Planning	8 Next Steps in Your Journey: Moving On from Services Living Well with Obsessive Compulsive Disorder Living Well with Personality Disorder	9 ACT on Life Safety Planning	10 An Introduction to Creativity for Wellbeing Understanding, Managing and Embracing ADHD Emotional Health for Men	11	12
13 Exploring Emotions Drop in Session at Costal Health & Wellbeing, Wells Goal Setting for Wellbeing	14 Self-Compassion and Recovery Lets Talk: The CHIME model of recovery Post Traumatic Growth Introduction to Understanding Autism	15	16	17	18	19
20 Understanding and Managing Anxiety Living Well with Hearing Voices	21 Drop in Session at Holt Library	22 Five Ways to Wellbeing	23 ACT on Life Drop in Session at Fakenham Library Getting Started with the Recovery College	24	25	26
27 Let's Talk: Personality Disorder Understanding and Managing Anxiety	28 Exploring Emotions	29	30 How to Build on Character Strengths for Recovery	31

Booking onto courses

All courses are free of charge and open to anyone aged 16+ living in Norfolk or Suffolk. You do not need a referral or diagnosis to join.

Courses available

View current courses: September - Mid-December:

Course descriptions

For more information, support with booking, or to discuss your learning needs, please contact us by phone or email. We are here to help you take the next step in your recovery journey.