Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1
2 Understanding Psychosis How to Build on Character Strengths for Recovery ACT on Life Self-Compassion and Recovery	3 Understanding and Managing Anxiety Introduction to Understanding ADHD Navigating Your Recovery College Journey: Help with Choosing your Courses	4 Goal Setting for Recovery Exploring Emotions Wellness Planning Five Ways to Wellbeing	5 Five Ways to Wellbeing Sleep and Recovery	6	7	8
9 Exploring Emotions	10 First steps to Building Confidence How to Tell Your Story ACT on Life	11 Discovery College 16 – 25 year olds: What Matters to Me? How to Build on Character Strengths for Recovery	12	13 Spirituality and Recovery Understanding and Exploring Identity	14	15
16 First Steps to Overcoming Shame Safety Planning	17 The Basics of Assertiveness Introduction to Understanding Autism	18 Understanding and Managing Anxiety	19 Understanding, Managing and Embracing ADHD Wellness Planning	20 Emotional Health for Men	21	22
23 Understanding, Managing and Embracing Autism What is Recovery? Post Traumatic Growth	24 Living Well with Hearing Voices Next Steps in Your Journey: Moving On from Services	25 CHIME	26 The Basics of Assertiveness	27	28	29
30 The Basics of Assertiveness

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