Timetable

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Available courses

Autumn Timetable - September, October, November & December 2026 Student Calendar [pdf] 2MB

Full course descriptions and prospectus available, including Easy Read versions.

Prospectus [pdf] 1MB

Easy Read Prospectus [pdf] 2MB

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 Understanding & Managing Anxiety Understanding ADHD (Suffolk only) Let’s Talk: Neurodiversity & Parenting (Suffolk only) First Steps to Building Confidence	2 All the Feels: Emotional Regulation in ADHD (Suffolk only First Steps to Building Confidence How to People: Emotions & Communication in Autism (Suffolk only	3	4
5 Understanding Autism (Suffolk only) Understanding & Managing Anxiety Understanding, Managing & Embracing ADHD Understanding ADHD (Suffolk only)	6 Too Much/Too Little: Executive Function & Sensory Challenges in Autism (Suffolk only) Living Well with Bipolar Disorder How to do the Thing! Executive Function in ADHD (Suffolk only)	7 Understanding ADHD (Suffolk only) Bury Neurodivergent Social Group (Suffolk only Living Well with Obsessive Compulsive Disorder	8 ACT on Life Care Planning - Shaping Your Recovery Course	9	10	11
12 Let’s Talk: Personality Disorder Mental Health Skills for Later Life	13 Understanding Autism (Suffolk only) Basics of Assertiveness Spirituality & Recovery Living Well with Hearing Voices Let’s Talk: the CHIME Model of Recovery	14 First Steps to Overcoming Shame Understanding ADHD (Suffolk only) Understanding Autism (Suffolk only)	15 Ipswich Neurodivergent Social Group First Steps to Building Confidence Let’s Talk: Neurodiversity & Women’s Health (Suffolk only) Post Traumatic Growth	16 ACT on Life	17	18
19 Emotional Health for Men	20 Understanding and Managing Anxiety	21	22 Living Well with Personality Disorder Living Well with Hearing Voices Let’s Talk: Anxiety Understanding, Managing & Embracing Autism	23 How to People: Emotions & Communication in Autism (Suffolk only) Too Much/Too Little: Executive Function & Sensory Challenges in Autism (Suffolk only)	24	25
26	27 How to People: Emotions & Communication in Autism (Suffolk only Goal Setting for Recovery Let’s Talk: Anxiety All the Feels: Emotional Regulation in ADHD (Suffolk only	28 Understanding ADHD (Suffolk only)	29 Exploring Emotions Let’s Talk: Neurodiversity & Parenting (Suffolk only) Let’s Talk: the CHIME Model of Recovery Let’s Talk: Neurodiversity & Emotional Regulation (Suffolk only	30 The Basics of Assertiveness	31

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