Timetable

1

2

Emotional Health for Men An Introduction to Creativity for Wellbeing Let’s Talk: Neurodiversity & Women’s Health (Suffolk only) Post Traumatic Growth Let’s Talk: Neurodiversity & Emotional Regulation (Suffolk only) Mental Health Skills for Later Life

8

9

Too Much/Too Little: Executive Function & Sensory Challenges in Autism (Suffolk only) How to do the Thing! Executive Function in ADHD (Suffolk only)

14

15

16

ACT on Life Care Planning - Shaping Your Recovery Course

19

Sleep and Recovery ACT on Life All the Feels: Emotional Regulation in ADHD (Suffolk only) Ipswich Neurodivergent Social Group Exploring Emotions How to People: Emotions & Communication in Autism (Suffolk only)

21

22

23

Understanding & Managing Anxiety How to People: Emotions & Communication in Autism (Suffolk only Understanding & Managing Anxiety All the Feels: Emotional Regulation in ADHD (Suffolk only Introduction to Understanding ADHD

24

Let’s Talk: Anxiety Exploring Emotions

25

26

Living Well with Obsessive Compulsive Disorder Let’s Talk: Anxiety

27

28

29

30