Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1	2	3	4
5	6 How to Build on Character Strengths for Recovery Post Traumatic Growth	7 Living Well with Personality Disorder Understanding and Managing Anxiety What is Recovery?	8 Navigating Your Recovery College Journey: Help with Choosing your Courses Discovery College 16 – 25 year olds: Understanding and Exploring Identity - What is identity? Exploring Emotions	9 First steps to Building Confidence Wellness Planning	10	11
12 Exploring Emotions Emotional Health for Men Sleep and Recovery	13 Living Well with Personality Disorder	14 Understanding, Managing and Embracing ADHD	15 Discovery College 16 – 25 year olds: Understanding and Managing Anxiety Discovery College 16 – 25 year olds: Understanding and Exploring Identity - Who am I? Understanding, Managing and Embracing Autism	16 Introduction to Understanding ADHD Living Well with Bipolar Disorder	17	18
19 CHIME	20 Spirituality and Recovery	21 Understanding and Managing Anxiety ACT on Life	22 ACT on Life Discovery College 16 – 25 year olds: Understanding and Exploring Identity - Who do I want to be?	23	24	25
26	27 Five Ways to Wellbeing Goal Setting for Recovery	28 First Steps to Overcoming Shame	29 LIving Well with Obsessive Compulsive Disorder	30 Understanding Psychosis Introduction to Understanding Autism	31

New students

You need to register online by completing an application form.
Once you have completed the form we will contact you by email.

Free Wellness Planning Live webinar - register here

Join us on Tuesday 20 May, 12:30 to 13:30, to learn how to prioritise your mental health long-term, create empowering self-care routines and how to harness your strengths.