July 2026

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

1

Living Well with Personality Disorder

2

Introduction to Understanding ADHD The Basics of Assertiveness Living Well with Obsessive Compulsive Disorder First Steps to Overcoming Shame

3

Care Planning - Shaping Your Recovery Course Understanding, Managing & Embracing ADHD

4

5

6

7

Sleep and Recovery Essentials of Compassion Focused Therapy Understanding & Managing Anxiety

8

Living Well with Bipolar Disorder How to do the Thing! Executive Function in ADHD (Suffolk only) Too Much/Too Little: Executive Function & Sensory Challenges in Autism (Suffolk only)

9

Understanding ADHD (Suffolk Only) Living Well with Hearing Voices Understanding Autism (Suffolk only)

10

11

12

13

Understanding Autism (Suffolk only) Living Well with Hearing Voices Understanding ADHD (Suffolk Only)

14

Introduction to Understanding Autism Sleep and Recovery

15

Let’s Talk: Personality Disorder

16

ACT on Life Post Traumatic Growth

17

Goal Setting for Recovery Exploring Emotions

18

19

20

Sleep and Recovery

21

All the Feels: Emotional Regulation in ADHD (Suffolk only) Exploring Emotions How to People: Emotions & Communication in Autism (Suffolk only)

22

Understanding & Managing Anxiety Understanding ADHD (Suffolk Only)

23

Understanding Autism (Suffolk only) Emotional Health for Men Mental Health Skill for Later Life

24

Understanding & Managing Anxiety

25

26

27

Understanding Psychosis Goal Setting for Recovery

28

Let’s Talk: Anxiety Post Traumatic Growth

29

30

31

Exploring Emotions
  1. Recovery College - in-person Bury St Edmunds
  2. Recovery College - in-person Great Yarmouth
  3. Recovery College - in-person Ipswich
  4. Recovery College - in-person Kings Lynn
  5. Recovery College - in-person Lowestoft
  6. Recovery College - in-person North Norfolk
  7. Recovery College - in-person Norwich
  8. Recovery College - in-person Thetford
  9. Recovery College - online

Page Feedback

Page Feedback
Rating
*