Wellbeing

The Emotional Wellbeing Hub provides information, advice, and guidance. This is for people who have concerns about the emotional wellbeing and mental health of a child or young person aged between 0 and 25 years. The service is also available if you are young person needing support. Our team offers a central point of contact for families, professionals, and young people to access mental health services. The service is also available to discuss concerns about the emotional wellbeing of a child or young person in Suffolk.

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• The Norfolk & Waveney Talking Therapies service provides psychological interventions to people aged 16 and over. It follows the National Institute for Health and Care Excellence (NICE) Stepped Care model. The service covers Norwich, South Norfolk, West Norfolk, Great Yarmouth and Waveney and North Norfolk.

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Wellbeing Suffolk NHS Talking Therapies, offers short-term psychological treatment to anyone aged 16 or over and registered with a Suffolk GP. The service supports people to overcome common low mood and anxiety related challenges and take positive steps towards feeling like themselves again. Whether you’re struggling with depression, panic attacks, social anxiety, or conditions such as OCD, PTSD, body dysmorphic disorder (BDD) or phobias, help is available. The service offers evidence based treatments that involve talking to a trained professional about your thoughts, feelings and behaviours. Support can be tailored to suit you, with options including in person appointments, phone or video sessions. Alongside this, Wellbeing Suffolk offer a range of free online workshops, both live and on demand, covering topics such as anxiety, stress, sleep and low mood. These sessions provide practical tools and techniques you can start using straight away to support your wellbeing. Support is free, confidential and accessible, with options available in different languages, including British Sign Language (BSL) and translation support where needed. If you’re living in Suffolk, aged 16 or over and ready to take that first step, or perhaps just want to find out more, you can self refer quickly and easily online (without seeing your GP or having a diagnosis)

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