Parent workshops

Our psychology in schools team run a program of parent workshops throughout the year to provide up to date advice and guidance on how parents and carers can support the young people in their life. All the workshops are recorded for you to watch at any time. 

Use the hyperlinks below to find out more about the workshop and get the link to the video on YouTube:

 

Supporting Young People with Eating Difficulties

The workshop is designed to explore some of the eating difficulties young people maybe facing at this time, to understand the way food can be used as a coping mechanism in times of stress, to address what a parent/carer can do that is helpful or not helpful, and importantly identify what are the red flags to alert a parent/carer to take action to get help, as well as where to get help. The workshop’s focus is on providing easily accessible information in an interactive format which will encourage early intervention and prevention of the escalation of difficulties at this time.

View the video on our YouTube channel: https://youtu.be/93IRgw2VnOs

 

Tools to Manage Uncertainty and Building Resilience in Young People

Life is always unpredictable, but we have been living with a much higher degree of uncertainty over this last year than is usual. This workshop will introduce strategies that parents/carers/professionals can support their young people to help them cope better with uncertainty now and in the years to come. Being able to adapt to situations by learning to tolerate emotions and cope with change reduces stress levels and is a great skill for life. This workshop is suitable for parents/carers of all children struggling in the current pandemic who would like to learn strategies they can teach their children to manage difficult thoughts, feelings, and situations. It is also helpful for professionals who might work with young people.

 

 “What I will take away from tonight’s session – Try to take the uncertain path instead of keeping to the safe route was new to me and I think will change my life and make my children’s future better. Living life to the full instead of a half life like I feel has been the case”.

View the video on our YouTube channel:https://youtu.be/e6sSkYLlll8

Surviving Lockdown Mark 3

This workshop explores how we make sense of what we are all experiencing at the moment. It will consider the most significant challenges posed by the pandemic for both parents and young people (including anxiety and low mood) while also thinking about the most helpful ways to manage these challenges.

“I found your session so helpful as it made me feel that I am not alone as a parent, that we are all going through this together. It made me feel that actually ‘I’m doing an ok job’ and not to be too hard on myself.  I found the biochemistry side of things fascinating and it was exactly the things that are happening with my son. It made me feel reenergised and to ‘keep going’.”

View the video on our YouTube channel: https://youtu.be/FzUrOntfbnU

Supporting Young People with Anxiety

This workshop is for parents of school aged children to help them understand anxiety better. The session covers: what is anxiety, why anxiety, how it effects the brain, how it effects the body, how it impacts on what we do and don’t do and how parents can support their children/adolescents who might be struggling with anxiety.

"Connection over correction – its very difficult to do this and I often need reminding! ideas to help Children move from reassurance to self-assurance was useful as I'm often exhausted from having to reassure constantly!"

View the video on our YouTube channel: Anxiety in Adolescence - YouTube

Supporting Young People with Low Mood

All of our young people have days when they feel low,  this is perfectly normal.  Sometimes this low mood hangs around for a bit longer and starts to make it much more difficult for our young people to do the things that are important to them and have the kind of relationships they want to have with others.  For us as parents it can be hard to spot these difficulties especially among all the other changes that are happening in adolescence. This workshop will help you to have a better understanding of why our young people are more vulnerable to low mood once they reach adolescence, the warning signs and some evidence based strategies to best support your young person. 

View the video on our YouTube channel: Supporting Our Young People with Low Mood - Parent Workshop - YouTube

You can get information about the latest LIVE workshops by logging into Eventbrite and following the Psychology in Schools team. You will then be notified of upcoming workshops and have a link to book onto these.

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