Why not access our self study material?
As well as attending Recovery College courses, you can access our self study material.
Choose from podcasts, workbooks, interactive courses and information sheets.
You can also find links to some of the resources used in our Zoom and webinar courses too.
Photo by Kelly Sikkema on Unsplash
Listen to our podcasts
How’s it going? Using CHIME to stay on the path to recovery
In this podcast, Mark, Recovery College Locality Lead for West Norfolk, and Barbara, Peer Tutor on Wellness Planning, chat about how things are going for them and talk about how we can manage our time and use CHIME at home during COVID-19. The podcast also contains their very own “getting to know you” style Desert Island Discs.
Listen to the Using CHIME to Stay on the Path to Recovery podcast here
Top Tips for Keeping Well during COVID-19
In this podcast, Mark, Recovery College Locality Lead for West Norfolk, chats to Sharon, Peer Tutor for Recovery College. Sharon shares her top tips for keeping well during COVID-19. The podcast also contains a Recovery Quiz!
Listen to the Top Tips for Keeping Well podcast here
Compassion for Recovery
In this podcast Recovery College Manager Breanne talks to student and Peer Tutor Elizabeth who shares how compassion helped her recovery.
For an introduction on how you can begin to build the Compassionate Self, you can also go to the six podcasts by Professor Paul Gilbert at www.compassionatemind.co.uk
Watch the Compassion for Recovery video podcast here
Using Character Strengths to Support Our Resilience video podcast
In this podcast, Recovery College Manager Breanne talks to Recovery College Locality Lead and Tutor Sophie Davies, and Peer Tutor Sian about how we can use our character strengths to support us in this time of isolation and social distancing.
Watch the Using Character Strengths video podcast here
Recovery Conversations with Sarah and Sophie
Sarah and Sophie talk about living alongside a mental health problem during this difficult time, particularly OCD, anxiety and paranoia.
Access our workbook style courses
CHIME Workbook
Introduction to recovery training workbook
Introduction to recovery training workbook
Keeping safe and well workbook
Keeping Safe and Well Workbook
Looking after your wellbeing
OCD and coronavirus survival tips
Access our interactive courses
What is Recovery? Interactive PowerPoint Course
Sleep and Recovery. Interactive PowerPoint Course
Sleep and wellbeing online slideshow
Anxiety and Staying at Home. Interactive PowerPoint Course
Anxiety and staying at home interactive course
Five Ways to Wellbeing. Interactive PowerPoint Course
Five Ways to Wellbeing interactive course
Access our worksheets
Anxiety and staying at home
Anxiety and staying at home worksheet
CHIME
Five ways to wellbeing
Five Ways to Wellbeing worksheet
Goal setting
Keeping active during COVID
Looking after your wellbeing parts 1, 2 and 3
Looking after your wellbeing part one
Looking after your wellbeing part two - planner
Looking after your wellbeing part three - activities
OCD - Coronavirus survival tips
OCD - coronavirus survival tips worksheet
Self-soothing