Why not access our self study material?

Young woman listening through headphones and looking at a tablet

As well as attending Recovery College courses, you can access our self study material. 

Choose from podcasts, workbooks, interactive courses and information sheets.

You can also find links to some of the resources used in our Zoom and webinar courses too.

Photo by Kelly Sikkema on Unsplash

Listen to our podcasts

How’s it going? Using CHIME to stay on the path to recovery 

In this podcast, Mark, Recovery College Locality Lead for West Norfolk, and Barbara, Peer Tutor on Wellness Planning, chat about how things are going for them and talk about how we can manage our time and use CHIME at home during COVID-19. The podcast also contains their very own “getting to know you” style Desert Island Discs.

Listen to the Using CHIME to Stay on the Path to Recovery podcast here 

 

Top Tips for Keeping Well during COVID-19

In this podcast, Mark, Recovery College Locality Lead for West Norfolk, chats to Sharon, Peer Tutor for Recovery College. Sharon shares her top tips for keeping well during COVID-19. The podcast also contains a Recovery Quiz!

Listen to the Top Tips for Keeping Well podcast here

 

Compassion for Recovery 

In this podcast Recovery College Manager Breanne talks to student and Peer Tutor Elizabeth who shares how compassion helped her recovery. 

For an introduction on how you can begin to build the Compassionate Self, you can also go to the six podcasts by Professor Paul Gilbert  at www.compassionatemind.co.uk  

Watch the Compassion for Recovery video podcast here

 

Using Character Strengths to Support Our Resilience video podcast

In this podcast, Recovery College Manager Breanne talks to Recovery College Locality Lead and Tutor Sophie Davies, and Peer Tutor Sian about how we can use our character strengths to support us in this time of isolation and social distancing.

Watch the Using Character Strengths video podcast here

 

Recovery Conversations with Sarah and Sophie

Sarah and Sophie talk about living alongside a mental health problem during this difficult time, particularly OCD, anxiety and paranoia.

Watch Recovery Conversations with Sarah and Sophie here

Access our workbook style courses

CHIME Workbook

CHIME workbook course

 

Introduction to recovery training workbook

Introduction to recovery training workbook

 

Keeping safe and well workbook

Keeping Safe and Well Workbook

 

Looking after your wellbeing

Looking after your wellbeing

 

OCD and coronavirus survival tips

OCD and coronavirus survival tips

Access our interactive courses

 

What is Recovery? Interactive PowerPoint Course

What is Recovery Interactive

 

Sleep and Recovery. Interactive PowerPoint Course

Sleep and wellbeing online slideshow

 

Anxiety and Staying at Home. Interactive PowerPoint Course

Anxiety and staying at home interactive course

 

Five Ways to Wellbeing. Interactive PowerPoint Course

Five Ways to Wellbeing interactive course

 

Access our worksheets

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