Steps for Support
Steps for Support is a free, inclusive walking programme designed to help people improve their mental and physical wellbeing in a relaxed, supportive environment. The walks offer a safe, low‑pressure space to connect with others, whether you’d like to chat or simply be around people.
What the programme offers
- A welcoming, non‑judgemental environment
- Gentle, accessible walks suitable for most abilities
- Opportunities to meet others with shared experiences
- Time outdoors to support wellbeing and reduce stress
- Supportive space hosted by experienced mental health practitioners
Why walking helps
Walking in a group can reduce feelings of loneliness, build confidence and provide a positive reason to get outdoors. Spending time in nature is also shown to lower stress levels and help people feel calmer and more grounded.
“Steps for Support is about creating a welcoming, supportive space where people can take small, positive steps towards better mental health. You don’t have to talk - just being around others can make a real difference.” Ash - Recovery College Manager.
Who can join
The walks are open to everyone. You may be:
- experiencing difficulties with your mental health and looking for connection
- wanting to build confidence in a gentle, supported way
- interested in supporting others by being a listening ear
There is no expectation to share personal experiences, and you can take part at your own pace.
Where the walks take place
The first walks will run in Norwich and Ipswich, with plans to expand across Norfolk and Suffolk. If you have an idea for a new walk location please do email us at Recovery.College@nsft.nhs.uk and we can consider this with you.
How to book
Please book on via our booking platform by searching ‘walk’, if you are not currently registered with us, there is no waiting list and you can sign up via the recovery college website at www.nsft.nhs.uk/recovery-college/ . You can also book via phone 0300 303 4419 or email recovery.college@nsft.nhs.uk
We hope to see you soon!