Steps for Support is a free, inclusive walking programme designed to help people improve their mental and physical wellbeing in a relaxed, supportive environment. The walks offer a safe, low‑pressure space to connect with others, whether you’d like to chat or simply be around people.
Walking in a group can reduce feelings of loneliness, build confidence and provide a positive reason to get outdoors. Spending time in nature is also shown to lower stress levels and help people feel calmer and more grounded.
"Before becoming a Peer Tutor, I attended the Recovery College as a student. Walking groups played an important part in my recovery, giving me the opportunity to improve my wellbeing, connect with others, and take time to reflect. They helped me build confidence, improve my mental health, and ultimately supported me on my journey to better mental health."
Steve - Peer Tutor.
The first walks will run in Norwich and Ipswich, with plans to expand across Norfolk and Suffolk. If you have an idea for a new walk location please do email us at Recovery.College@nsft.nhs.uk and we can consider this with you.
Please book on via our booking platform by searching ‘walk’, if you are not currently registered with us, there is no waiting list and you can sign up via the recovery college website. You can also book via phone 0300 303 4419 or email recovery.college@nsft.nhs.uk
We hope to see you soon!
