Need urgent help?
If immediate threat to life call 999
You can access urgent mental health support in a range of ways:
- Call 111 and select the mental health option to speak to the 24-hour urgent mental health helpline.
- Visit 111 online to complete the web form
- Call the Samaritans 24/7 phone line for free on 116 123 or use a self-help app calledSamaritans Self-Help where you can track your mood, create a safety plan, try techniques and helpful activities.
- CALM helpline (5pm-midnight every day) 0800 58 58 58 also have online live chat and WhatsApp
- Mind 's support line (Monday to Friday 9am - 6pm) 0300 102 1234
- SANEline (4pm-10pm every day) 0300 304 7000
- Text SHOUT to 85258 (Crisis text line)
Young people
- Call Papyrus HOPELINE247 on 0800 068 4141