Travel and transport

Public transport

Travelling, particularly on public transport, can be overwhelming for many people.

Some of the areas that can be most challenging, particularly for autistic people, are planning the journey, lots of sensory stimuli, lots of people, unexpected changes to timetables, where to sit, being misunderstood.

This can lead to feelings of anxiety, feeling overwhelmed which can impact on emotional regulation (in that moment and/or after the journey).

Some strategies that you may find useful include:

Plan the journey in advance. Use a bus app with live updates.
Have a plan in place for changes. Is there another route? Is there someone you can call?
Travel at quieter times.
Reduce the impact of sensory environment: ear defenders or headphones, carry a handkerchief with a preferred smell on when feeling overwhelmed by other smells.
Use fidget toys, play a game or calming app on phone.

Road

Road safety can also be an area of worry for many young people and their carers. There can be many sensory challenges, such as the noise and the smell of vehicle fumes, which can result in some people feeling overwhelmed.

Some strategies you may find useful:

Demonstrate good road safety, repeating important messages, such as not running off when overwhelmed.
Reduce sensory input - use headphones or ear defenders (making sure they can still hear danger signals). Wear a cap to reduce the visual stimulus. Carry a handkerchief with a preferred smell when feeling overwhelmed by other smells.
Use social stories to explain situations that are worrying, such as why you should wait for the traffic lights, and why you should not shout at other pedestrians or drivers.

Travel training

Suffolk County Council teaches young people and adults with special educational needs, disabilities or learning disabilities, a safe way of travelling independently that will build self-esteem and confidence. This is a free service.

To learn more visit their website.