Support for veterans during fireworks season | News and events

As many families and friends prepare to celebrate Bonfire Night with the traditional fireworks and displays, it can be a distressing time for veterans with Post Traumatic Stress Disorder (PTSD).

Norfolk and Suffolk NHS Foundation Trust's Veterans Integrated Service want to raise awareness of the impact fireworks can have on those who have served in the armed forces, and support veterans who may find it difficult at this time of year.

Vicky Bailey, Veterans Clinical Nurse Specialist, said: "Whilst many people find fireworks exciting and a way of marking celebrations, they can be a trauma reminder for those who served in combat. The sudden loud noises, flashes of light, and smells, can trigger vivid and terrifying memories of war, leading to heightened anxiety, hypervigilance, and panic."

Vicky suggests veterans plan ahead for fireworks season by planning activities in advance, whether that means going to a professional display or staying home in a controlled environment. 

She said: "To cope, veterans can use noise-cancelling headphones, practice grounding techniques like focusing on their senses, use coping strategies like breathing exercises, and surround themselves with supportive friends and family, or seek professional help.

"If you do feel able to go to a fireworks display, have a plan to leave if you start to become distressed and schedule other healthy distractions such as exercising at home. Don't forget to reassure yourself that fireworks season only lasts a short time, and it will soon be over."

Members of the public are also being asked to be mindful of the negative impact that fireworks can have on veterans and others. Help for Heroes have a 'Fireworks Heroes Code' and Vicky added there are a few simple steps everyone can take to be supportive. She said: "If you are planning a fireworks display at home, consider giving your neighbours advanced warning, such as popping a note through their door advising what time you will be setting off fireworks. Being mindful of the impact fireworks can have is crucial, as it can negatively affect a veteran's mental health and sense of safety."

If you or a family member needs further support, please visit the Veterans Integrated Service webpage.