Making sense of sensory

Everyone experiences and responds to sensory information in different ways. Some people need more sensory input before they notice it.

For example, they may only become aware of smells or tastes when they are quite strong. Others may be more sensitive to sensory input and prefer less of it. Things like sudden loud noises, bright lights, or certain clothing textures may feel uncomfortable, distracting, or overwhelming for them.

There is no right or wrong way to process sensory information. Understanding these differences can help us create environments and activities that are more comfortable and accessible for everyone.

Learn more about your senses and strategies that might help.