Sleep
The amount of sleep each person needs is different and changes as we get older.
There are lots of reasons it can be difficult to sleep. These can include:
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Not being comfortable
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Anxiety or worries
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Being unwell
People can find different things about sleep difficult. Some people:
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Find it difficult to get to sleep
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Wake up a lot
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sleeping during the day time rather than at night
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Find they are sleeping a lot