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Understanding & managing anxiety Zoom week 1

  • Type Recovery college course - understanding
  • Venue Online Zoom
  • Start 13 Sep 2021 10:00
  • End 13 Sep 2021 12:00
  • Places 12

Details

This is part one of the Zoom course and looks more in-depth the causes of anxiety than the webinar of the same name and different management and support mechanisms.

It covers:

  • What is anxiety
  • Causes and triggers
  • How anxiety affects us
  • What other people can do (family, friends or carers)
  • Looking at ways to manage anxiety

You can also do this as a shorter webinar course.

Course duration: two sessions at two hours each

 

  • How do I sign up?

    New students:

    You need to register online by completing an application form on Mind Recovery Net.

    Once you have completed the registration form, a member of our team will contact you.

    Returning students:

    Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.

    You can also download our step-by-step guide to signing up for and joining a Zoom course.

    If you have any problems registering for courses, please email us.

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