Timetable

We all have emotions and they help guide the decisions that we make all through our lives. Different emotions motivate us in different ways. As emotions have such a strong influence on our daily lives, understanding our emotions can help us manage these emotions more effectively.

This is a gentle introduction to what we mean by emotions, naming them and identifying how they relate to our behaviours.

The course covers:

• What emotions are, the different types, and how they relate to our behaviours
• Explore key elements of emotions and different ways to deal with them
• How to recognise emotions in ourselves and others

Course duration: 2 hours

 

New students:

You need to register online by completing an application form on Mind Recovery Net.

Once you have completed the registration form, a member of our team will contact you.

Returning students:

Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.