Timetable

This one-day course is a gentle way of looking at what we mean by emotions, naming them and identifying how they relate to our behaviours.

The course covers:

• What emotions are and how they relate to our behaviours.
• How to recognise emotions in ourselves and others, and different ways to deal with them in our daily lives.

Course duration: 90 minutes

 

New students:

You need to register online by completing an application form on Mind Recovery Net.

Once you have completed the registration form, a member of our team will contact you.

Returning students:

Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.