Timetable

Eating for Wellness

This explores how our eating can impact our mood, mental health, and overall wellbeing.

The course covers:

▪ Understanding what a healthy diet is by discussing the nutritional content found in food

▪ Creating a food plan

▪ Understanding how diet affects our mood and mental health

Course duration: 2 hours

New students

You need to register online by completing an application form on Mind Recovery Net. 
Once you have completed the registration form, a member of our team will contact you.

Returning students

View current courses:

• January Timetable 2023.pdf [pdf] 461KB
• Prospectus.pdf [pdf] 827KB
• Easy Read Prospectus.pdf [pdf] 2MB

Enrol onto courses:

• Login to your Mind Recovery Net portal here
• Or Email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.