ACT on life Zoom week 1
- Type Recovery college course - understanding
- Venue Online Zoom
- Start 20 Sep 2021 10:00
- End 20 Sep 2021 12:00
- Places 12
ACT stands for ‘Acceptance and Commitment Therapy/Training’
This four week Zoom course is a more in-depth exploration of the ACT approach. It aims to explore the ideas behind this approach in a teaching, not therapy, format.
The course covers:
- Gives a toolkit for dealing with painful thoughts and feelings
- Explores your personal values and how to live in line with them
- The course invites you to practice some techniques on your own thoughts and feelings, but everything is voluntary and there is no pressure to do anything you don’t want to
Course duration: four sessions at two hours each
How do I sign up?
You need to register online by completing an application form on Mind Recovery Net.
Once you have completed the registration form, a member of our team will contact you.
Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.
You can also download our step-by-step guide to signing up for and joining a Zoom course.
If you have any problems registering for courses, please email us.