Timetable

This five-week course will enable you to complete a Wellness Plan to support your general wellbeing and Recovery.

The course covers:

• Looking at everyday behaviours and activities that help to keep you well.
• How you can make the most of your strengths and resources.
• Thinking about your personal triggers and warning signs and making plans to help yourself.
• Understanding when you might need outside support.

 

Course duration: Five sessions of 2 hours 30 minutes.  

 

New students:

You need to register online by completing an application form on Mind Recovery Net.

Once you have completed the registration form, a member of our team will contact you.

Returning students:

Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.