Timetable

Please note this course runs over 5 consecutive weeks and will end on the 13th of February

Wellness Planning

This five-week course will enable you to complete a Wellness Plan to support your general wellbeing and recovery.

The course covers:

▪ Looking at everyday behaviours and activities that help to keep you well

▪ How you can make the most of your strengths and resources

▪ Thinking about your personal triggers and warning signs and making plans to help yourself ▪ Understanding when you might need outside support

Course duration: Five sessions of 2 hours

New students

You need to register online by completing an application form on Mind Recovery Net. 
Once you have completed the registration form, a member of our team will contact you.

Returning students

View current courses:

• January Timetable 2023.pdf [pdf] 461KB
• Prospectus.pdf [pdf] 827KB
• Easy Read Prospectus.pdf [pdf] 2MB

Enrol onto courses:

• Login to your Mind Recovery Net portal here
• Or Email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.