Understanding and Managing Anxiety week 2

  • Type Recovery college course - understanding
  • Venue Online Zoom
  • Start 25 Jul 2022 10:00
  • End 25 Jul 2022 12:00
  • Places 16

Details

This two-week course looks more in-depth the causes of anxiety than the webinar of the same name and different management and support mechanisms.


The course covers:

  • What is anxiety.
  • Causes and triggers.
  • How anxiety affects us.
  • What other people can do (family, friends, or carers)
  • Looking at ways to manage anxiety.

 

Course duration: Two sessions of two hours.

 

New students:

You need to register online by completing an application form on Mind Recovery Net.

Once you have completed the registration form, a member of our team will contact you.

Returning students:

Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.

If you need support using Zoom, please email RecoveryOnline@nsft.nhs.uk

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