Understanding and Managing Anxiety week 1
- Type Recovery college course - understanding
- Venue Classroom Kings Lynn
- Start 25 Oct 2022 10:00
- End 25 Oct 2022 12:30
Details
This two-week course looks more in-depth the causes of anxiety than the webinar of the same name and different management and support mechanisms.
The course covers:
- What is anxiety.
- Causes and triggers.
- How anxiety affects us.
- What other people can do (family, friends, or carers)
- Looking at ways to manage anxiety.
Course duration: Two sessions of 2 hours and 30 minutes.
New students:
You need to register online by completing an application form on Mind Recovery Net.
Once you have completed the registration form, a member of our team will contact you.
Returning students:
Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.