Timetable

This two-week course looks at ideas for getting more and better sleep. Most of us recognise the importance of sleeping, but it can be frustratingly hard to sleep well.

The course covers:

• Looking at why sleep matters
• Understanding some causes of sleeplessness and what can prevent us from getting good sleep.
• Different approaches to improving sleep.

 

Course duration: Two sessions of two hours.

 

New students:

You need to register online by completing an application form on Mind Recovery Net.

Once you have completed the registration form, a member of our team will contact you.

Returning students:

Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.

If you need support using Zoom, please email RecoveryOnline@nsft.nhs.uk