Sleep and recovery week 1
- Type Recovery college course - understanding
- Venue Online Zoom
- Start 03 Nov 2021 18:00
- End 03 Nov 2021 20:00
- Places 12
This two week Zoom course looks at ideas for getting more and better sleep. Most of us recognise the importance of sleeping, but it can be frustratingly hard to sleep well.
The course covers:
- Looking at why sleep matters
- Understanding some causes of sleeplessness and what can prevent us from getting good sleep
- Different approaches to improving sleep
Course duration: two sessions at two hours each
How do I sign up?
You need to register online by completing an application form on Mind Recovery Net.
Once you have completed the registration form, a member of our team will contact you.
Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.
You can also download our step-by-step guide to signing up for and joining a Zoom course.
If you have any problems registering for courses, please email us.