Timetable

This looks at ideas for getting more and better sleep. Most of us recognise the importance of sleeping, but it can be frustratingly hard to sleep well. The course covers: ▪ Looking at why sleep matters ▪ Understanding some causes of sleeplessness and what can prevent us from getting good sleep ▪ Different approaches to improving sleep Course duration: Two sessions of 2 hour

 

Please note this course runs over 2 consecutive weeks and will end on the 24th of January

New students

You need to register online by completing an application form on Mind Recovery Net. 
Once you have completed the registration form, a member of our team will contact you.

Returning students

View current courses:

• January Timetable 2023.pdf [pdf] 461KB
• Prospectus.pdf [pdf] 827KB
• Easy Read Prospectus.pdf [pdf] 2MB

Enrol onto courses:

• Login to your Mind Recovery Net portal here
• Or Email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.