Timetable

Many of us have heard of Post-Traumatic Stress and understand the devastating impact trauma can have on our lives. Few people, though, are familiar with the idea of Post Traumatic Growth.
Growth from trauma is a step-by-step process and there is no right or wrong way to do it. While we all have to find our own path through difficulties, there are some things that research shows help people who have experienced trauma to live well and thrive.

The course will cover:

• What trauma is
• The effects of living through traumatic events
• Explore how we can help Post Traumatic Growth happen

This is a 'Growing' level course and we recommend that you complete a range of other courses and have a good understanding of your own recovery before enrolling on this one.

If you are unsure whether this course is right for you, please contact Recovery College and a request a Course Choices Support Call.

Course Duration: This one-day workshop runs from 10am and will finish no later than 3.30pm. There will be breaks during the morning and afternoon, and 30 minutes for lunch. The course also includes 30 minutes of 'camera off' independent working time.

 

New students:

You need to register online by completing an application form on Mind Recovery Net.

Once you have completed the registration form, a member of our team will contact you.

Returning students:

Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.