Five Ways to Wellbeing
- Type Recovery college course - building
- Venue Classroom Norwich
- Start 18 Jan 2023 13:30
- End 18 Jan 2023 16:00
Details
Please note this course runs over 2 consecutive weeks and will end on the 25th of January
Five Ways to Wellbeing
The Five Ways to Wellbeing are research-based actions that we can all do to improve our overall physical, mental, and emotional health.
The course covers:
▪ What is meant by ‘Wellbeing’ and how this links in with personal recovery
▪ The benefits of each of the Five Ways to Wellbeing
▪ How we can use the Five Ways of Wellbeing to set meaningful goals
This goes into more detail than the Webinar with the same name. You are provided with additional worksheets to further think about the impact the Five Ways to Wellbeing can have on our lives.
Course duration: Two sessions of 2 hours and 30 minutes
New students
You need to register online by completing an application form on Mind Recovery Net.
Once you have completed the registration form, a member of our team will contact you.
Returning students
View current courses:
- January Timetable 2023.pdf [pdf] 461KB
- Prospectus.pdf [pdf] 827KB
- Easy Read Prospectus.pdf [pdf] 2MB
Enrol onto courses:
- Login to your Mind Recovery Net portal here
- Or Email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.