Timetable

Exploring Emotions

We all have emotions and they help guide the decisions that we make all through our lives. Different emotions motivate us in different ways. As emotions have such a strong influence on our daily lives, understanding our emotions can help us manage these emotions more effectively.

This is a gentle introduction to what we mean by emotions, naming them and identifying how they relate to our behaviours.

The course covers:

▪ What emotions are, the different types, and how they relate to our behaviours

▪ Explore key elements of emotions and different ways to deal with them

▪ How to recognise emotions in ourselves and others

Course duration: 2 hours 30 minutes

New students

You need to register online by completing an application form on Mind Recovery Net. 
Once you have completed the registration form, a member of our team will contact you.

Returning students

View current courses:

• January Timetable 2023.pdf [pdf] 461KB
• Prospectus.pdf [pdf] 827KB
• Easy Read Prospectus.pdf [pdf] 2MB

Enrol onto courses:

• Login to your Mind Recovery Net portal here
• Or Email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.