Timetable

This Zoom course explores how what we eat can affect our mood, mental health and overall wellbeing.

The course covers:

• Understanding what a healthy diet is by discussing the nutritional content found in food
• Creating a food plan
• Understanding how diet affects our mood and mental health

Course duration: 2 hours

 

New students:

You need to register online by completing an application form on Mind Recovery Net.

Once you have completed the registration form, a member of our team will contact you.

Returning students:

Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.