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Eating for wellness

  • Type Recovery college course - understanding
  • Venue Online Zoom
  • Start 15 Sep 2021 10:00
  • End 15 Sep 2021 12:00
  • Places 12

Details

This Zoom course explores how what we eat can affect our mood, mental health and overall wellbeing.

The course covers:

  • Understanding what a healthy diet is by discussing the nutritional content found in food
  • Creating a food plan
  • Understanding how diet affects our mood and mental health

Course duration: two hours

 

How do I sign up?

New students:

You need to register online by completing an application form on Mind Recovery Net.

Once you have completed the registration form, a member of our team will contact you.

Returning students:

Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.

You can also download our step-by-step guide to signing up for and joining a Zoom course.

If you have any problems registering for courses, please email us.

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