Eating for wellness
- Type Recovery college course - understanding
- Venue Online Zoom
- Start 15 Sep 2021 10:00
- End 15 Sep 2021 12:00
- Places 12
This Zoom course explores how what we eat can affect our mood, mental health and overall wellbeing.
The course covers:
- Understanding what a healthy diet is by discussing the nutritional content found in food
- Creating a food plan
- Understanding how diet affects our mood and mental health
Course duration: two hours
How do I sign up?
You need to register online by completing an application form on Mind Recovery Net.
Once you have completed the registration form, a member of our team will contact you.
Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.
You can also download our step-by-step guide to signing up for and joining a Zoom course.
If you have any problems registering for courses, please email us.