ACT on Life Zoom

  • Type Recovery college course - understanding
  • Venue Online Zoom
  • Start 19 Jan 2023 14:00
  • End 19 Jan 2023 16:00

Details

ACT stands for ‘Acceptance and Commitment Therapy/Training’, and this four-week course aims to explore the ideas behind this approach in a teaching, not therapy, format. Followed on from the Webinar with the same name, it is an in-depth exploration of the ACT approach.

course covers:

▪ A toolkit for dealing with painful thoughts and feelings

▪ Explores personal values and how-to live-in line with them

▪ Practice techniques on your own thoughts and feelings – this is voluntary and there is no pressure if you do not want to. Course duration: Four sessions of 2 hours

 

Please note this course will run over 4 consecutive weeks until the 9th of February

 

New students

You need to register online by completing an application form on Mind Recovery Net. 
Once you have completed the registration form, a member of our team will contact you.

Returning students

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