Timetable

ACT stands for Acceptance and Commitment Therapy/Training.

This four week Zoom course is a more in-depth exploration of the ACT approach. It aims to explore the ideas behind this approach in a teaching, not therapy, format.

The course covers:

• Gives a toolkit for dealing with painful thoughts and feelings
• Explores your personal values and how to live in line with them
• The course invites you to practice some techniques on your own thoughts and feelings, but everything is voluntary and there is no pressure to do anything you don’t want to

Course duration: four sessions at two hours each

New students:

You need to register online by completing an application form on Mind Recovery Net.

Once you have completed the registration form, a member of our team will contact you.

Returning students:

Look at the timetable online and email RecoveryOnline@nsft.nhs.uk with a list of the courses you would like to attend.