How’s it going? Using CHIME to stay on the path to recovery
In this podcast, Mark (pictured), Recovery College Locality Lead for West Norfolk, and Barbara, Peer Tutor on Wellness Planning, chat about how things are going for them and talk about how we can manage our time and use CHIME at home during COVID-19. The podcast also contains their very own “getting to know you” style Desert Island Discs.
Listen to the Using CHIME to Stay on the Path to Recovery podcast here
Top Tips for Keeping Well during COVID-19
In this podcast, Mark, Recovery College Locality Lead for West Norfolk, chats to Sharon, Peer Tutor for Recovery College. Sharon shares her top tips for keeping well during COVID-19. The podcast also contains a Recovery Quiz!
Listen to the Top Tips for Keeping Well podcast here
Compassion for Recovery
In this podcast Recovery College Manager Breanne (pictured) talks to student and Peer Tutor Elizabeth who shares how compassion helped her recovery.
For an introduction on how you can begin to build the Compassionate Self, you can also go to the six podcasts by Professor Paul Gilbert at www.compassionatemind.co.uk
Watch the Compassion for Recovery video podcast here
Using Character Strengths to Support Our Resilience video podcast
In this podcast, Recovery College Manager Breanne talks to Recovery College Locality Lead and Tutor Sophie Davies, and Peer Tutor Sian about how we can use our character strengths to support us in this time of isolation and social distancing.
Watch the video podcast about Using Character Strengths here
Recovery Conversations with Sarah and Sophie
Sarah and Sophie talk about living alongside a mental health problem during this difficult time, particularly OCD, anxiety and paranoia.
